Improve your nutrition to enhance your gut health with Natalie Woodman, internationally recognised expert on Gut Microbiome.
Gut health is fundamental to reaching and maintaining a healthy weight, optimal immunity, a stable mood and optimal sleep. Join Natalie to learn how to look after your Microbiome.
She’s a published author, speaker, coach, radio presenter, regular podcast guest, newspaper and magazine contributor, and has talent for translating cutting-edge scientific research about the Gut Microbiome into “everyday speak”.
Her engaging, funny and witty manner is sure to keep your captivated.
In this talk Natalie will talk about:
- What your Gut Microbiome is, and the role it plays in your health.
- Foods that diminish your Microbiome, Foods that enhance your Microbiome.
- Lifestyle elements that diminish your Microbiome, Lifestyle elements that enhance your Microbiome.
This is a FREE event with light refreshments available.
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